October 29, 2018
Elderberry: Natural Medicine for Colds, Flus, Allergies & More
What too many people apparently don¹t know is that vitamin E also plays an important role in preventing and controlling cancer, cardiovascular disease and other chronic conditions. According to a study in the American Journal of Epidemiology, an estimated 27% of the U.S. population doesn¹t get enough daily vitamin E. Men have a higher concentration than women, and African Americans have the lowest concentration of any ethnic or racial group.
If you¹re not getting enough vitamin E in your diet, you¹re an inviting target for cancer, heart disease, and a number of other dangerous conditions, including infertility, nerve destruction and anemia. So don¹t ignore vitamin E, especially when it¹s so easy to find. Plant and seed oils, nuts, whole grains, milk, soybeans and sweet potatoes are all good sources of vitamin E. Ask your chiropractor for more information.
Source: Chirofind. com
Ford E, Sowell A. Serum alpha-tocopherol status in the United States population: findings from the Third National Health and Nutrition Examination Survey. American Journal of Epidemiology, August 1999: Vol. 150, No. 3, pp290-300