Never Too Late to Start Exercising
No doubt you’ve heard about the many documented benefits of physical activity: decreased incidence of disease and increased vitality and wellness. Are you participating in
No doubt you’ve heard about the many documented benefits of physical activity: decreased incidence of disease and increased vitality and wellness. Are you participating in
By Editorial Staff You’re probably heard about the U.S. physical activity guidelines for adults: “For substantial health benefits, adults should do at least 150 minutes
By Martha Michael You don’t have to be in the flower of your youth to weed out the unhealthy effects of a winters-long lapse of good
Author: Marissa Luck Going on a daily 20 minute walk can decrease your risk of back pain by up to 32% if you’re overweight, according