October 29, 2018
Elderberry: Natural Medicine for Colds, Flus, Allergies & More
Excerpt from the100yearlifestyle. com/seniors-how-to-take-care-of-your-amazing-body/
Today’s centenarians are showing us a new way of aging. They are teaching us that growing older is not a one-way ticket to deterioration and inactivity. They are showing us a new way of aging that is full of excitement and opportunity. All you need to do is combine the right attitude with the right actions. That includes remembering that the nervous system is in control when it comes to your body’s internal communication system. From birth to death, we need to keep our spine healthy and free from subluxations.